1. Gün
2. Gün
3. Gün
4. Gün
Beslenme
Vitaminler
1. GÜN Egzersiz Programı
1. LEG LUNGE + SHOULDER DUMBBELL LATERAL
2. SQUAT + SHOULDER DUMBBELL PRESS
3. PECK DECK FLY
Videoyu İzle (Peck Deck Fly)
4. CHEST PRESS MACHINE
Videoyu İzle (Chest Press Machine)
5. SUMO DUMBBELL SQUAT
Videoyu İzle (Sumo Dumbbell Squat)
6. LAT PULLDOWN
Videoyu İzle (Lat Pulldown)
7. ROWING MACHINE
Videoyu İzle (Rowing Machine)
8. DUMBBELL CURL
Videoyu İzle (Dumbbell Curl)
9. TRICEPS PUSHDOWN
Videoyu İzle (Triceps Pushdown)
10. BENT OVER LATERAL RAISE
Videoyu İzle (Bent Over Lateral Raise)